Thank you @Zoe Glenister , @Wendy Rogers and @Daniel Kemp for coming to the morning coffee. We summarised the festive season in one sentence, so for me it was: Sun, beach, sun & beach. We also committed to our actions this week so mine is: 1) Work on my content. 2) Work on the growing pair programme. Please share your one sentence summary of the festive season and your tasks for the upcoming week. See you next week.

Thank you @Julie Stevens , @Zoe Glenister and Laricelle for joining this week Monday Coffee. This has been running now for several months and its a great way to start the week. This is going to be the last working week for me and I will focus on finalising content for the rest of December. Share below what is your focus this week?

It is hard to believe that we are already in December, and Christmas is knocking on our door. Thank you @Benjamin Botfield , @Julie Stevens and @Zoe Glenister for joining today to our Monday Coffee. It was great to hear your achievements and plans for the up coming week. My plans for this week are: 1) More content creation 2) Motivation workshop 3) More work over The Growing Pair - Coaching group. What about you? What are your plans for this week?

Before we can believe in a goal, we first must have an idea of what it looks like. To paraphrase the old adage: “We must see it before we can believe it”. Visualisation - is simply a technique for creating a mental image of a future event. When we visualize our desired outcome, we begin to “see” the possibility of achieving it. Through visualisation, we catch a glimpse of what is, our “preferred future.” When this happens, we are motivated and prepared to pursue our goal. How Visualization Works. Whether your mind is picturing a lemon, imagining swishing free throws or experiencing flying a plane through a simulator; the brain will process the information you are sending it through the act of visualization and then communicate that through your body's nervous system to your glands, organs and muscles. This is how visualization creates muscle and mind memory that increases confidence and performance, plus why physical bodily reactions come from a mental virtual reality.

Lovely meeting in our Coffee Monday. Thank you @Zoe Glenister , @Daniel Kemp and @Benjamin Botfield for joining to the meeting. Sounds all of us are going to be very busy this week. Please feel free to share your commitments in the coming week. Mine are: - Sorting invites to Motivation workshop - Work on December Newsletter - Work on Dripify sequences - Prepare for another group coaching session.