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1 contribution to How To Run a Sub 20 5k
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Introduction: About myself
Hi my name is Conor, I’m from Dublin, Ireland 🇮🇪 and I love to Run, from a hungover jog to an all out Marathon. I’ve been there and done that. I started running in July 2025 and by October I achieved a sub 20 min 5k (19:56). I did this through using the plan which is available in my “How To Run a Sub 20 5k” course in my classroom. My personal favourite Run is 400m repeats. Heres a link to my Strava, you may stalk it and find proof: https://strava.app.link/0kqaCtYXp3b Excited to help people on their journey to reach the same goal I did. Comment the fastest 5k you have ever ran?
3 likes • 6h
Wassup wassup! I'm Alayna 👋 Please hold while I re-download my Strava app. 😅 It's been a hot minute since I've gone for a run. (looks like the fastest one I've run on Strava was 34 min back in 2024) I was super into it back in 2023 when I ran my first 10k. Everyone always kept telling me, "If you just keep running, it'll become easier, I promise..." Running has never felt easy. 🤣 Yes, I may have gotten faster/could run longer distances, but it's always a mental battle whenever I go to run. That said, I want to get back into it to build up both my Zone 2 base and improve my VO2 max.
2 likes • 1h
@Conor Quinn I'll be sure to check that course out!
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Active 23m ago
Joined May 26, 2026
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