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CD Elite Rehab Collective

58 members β€’ Free

2 contributions to CD Elite Rehab Collective
stubborn injury
hi everyone! i have a female recreational rugby athlete with some stubborn hamstring tendinopathy i can't seem to work through. we have tried eccentric, isometric exercises, nerve flossing manual therapy, some modalities for pain relief like estim and cupping.. it's been ongoing i would say november/december. she did spend a good 2 months resting and not doing much before coming back, she went on her own to get an MRI and it was perfectly clear. any recommendations or fascia work i should do? her pain is localized to her distal bicep fem tendon, down into her calf. recently during exercise she's felt some tinging all the way down into the bottom of her foot as well so i've tried some glute releases and pin/stretch work as well as PNF stretching. i feel like i'm exhausting my toolbox so need some fresh perspective :) thank you!!!
1 like β€’ 2d
AMAZING!!! i will try this and get back to you, thank you so much i considered tibial rotation as well but need to recheck again in a re-eval. Hip IR/ER is one thing I've been slowly adding into her rehab as well for her to do on her good days. this was super insightful!!
0 likes β€’ 2d
@Cam Deckett
New ideas
Hi everyone. I have a female track athlete with Elohrs-Danlos Syndrome. She has been dealing with peroneal tendinitis and constant pain on top of her foot. I don’t really do stretches with her cause she is also very flexible. But I’m trying to think of some new treatments and rehabs for her. I have her doing balance and strengthening work. Any ideas would be appreciated
2 likes β€’ 2d
i would also look into maybe strengthening post tib to lessen the load on the peroneals and build the medial arch, i really enjoy doing some proprioceptive work with a band over the arch pulling into eversion/inversion, as well as some pnf patterns at the ankle (DF/inversion --> PF/eversion then switch) with really light manual resistance, kind of forming a box. best of luck curious to see how it goes!
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Zdenka Horwath
1
2points to level up
@zdenka-horwath-1614
athletic trainer πŸ©»πŸ‘ŸπŸ€ΈπŸ½β€β™€οΈ

Active 13h ago
Joined Mar 26, 2026