I wrote it here... so now I am committed... 🫣 I’m in a place right now where I really have to prioritize where my money is going while I build my business. At the same time, I’ve been holding onto an extra 10 lbs of stubborn fat and I’m over it, so I went back to my "Blondie fit" days with a bit of an upgrade. I pulled out my food scale for the first time in a long time and started tracking my macros again. My protein intake is literally half of what it should be. No wonder I’ve been binge eating and dealing with cravings. I re-downloaded MyFitnessPal. The free version works great and it’s easy because most foods are already in there. This app makes it really simple to track macros. I’ve also been using ChatGPT more strategically. I put in my weight, height and age, goals, and where I’m at in my cycle and told it to memorize it. I than have it help me with what to eat, when to eat, and how to train daily based on my sleep and where I am in my cycle. As women, there’s a lot going on hormonally. If you’re overtraining, under eating, and constantly spiking cortisol, you’re going to feel it and it will be harder to lose weight. Let me know if you found this helpful and if you want me to post more fitness/health content.

Ladies, Our next Women’s Call is happening this Saturday at 4PM PST, and I’m really looking forward to this one. Over the past couple of weeks I’ve been connecting with so many beautiful women, and there has been a clear theme in our conversations: dating, relationships, heartbreak, and breakups. So that’s what we’re bringing to the table. For those who don’t know my story, I’ve been single for about six years. Almost four years ago I made a very intentional decision around intimacy. I committed to myself that I wouldn’t sleep with a man unless I was in a committed relationship. More recently, that conviction deepened and I decided that I am saving myself for marriage. I know in today’s world that might sound wild… or even “prudish” to some people. But the truth is, I learned how to date from Hollywood and culture, and for a long time I led with my body. That approach hurt me more than it served me. Today my perspective is very different. The idea of meeting a Christian man who genuinely wants to know me, build a friendship, pour into me, and develop something meaningful without physical intimacy actually feels like one of the most intimate and sacred things two people could build. And saving ourselves for marriage? That feels rare. Special. Intentional. This Saturday I’d love for us to talk about this openly. Bring your hearts, your experiences, your questions, and your perspectives. Whether you’re navigating dating, healing from heartbreak, or simply wanting a deeper conversation around relationships, you are welcome at the table. I’m excited to connect with you all. (Call link in the calendar)