Hey everyone! To make this group more structured and focused on learning, I’ve decided to introduce a monthly theme. Each month, we’ll dive deep into a specific area of MMA to help you level up in a more organized way. Throughout May, the theme will be Ground and Pound – a crucial part of MMA that my team and I have been developing with a strong focus on maximizing damage and applying consistent pressure on the opponent. Both Malachy and I will be posting new content several times a week, including both fresh insights and some golden material from our archives. Stay active, ask questions, and let’s sharpen this part of your game together! Let’s go! Joakim

I may be wrong or is it me that it looks like boxing is dominating the striking game with forward pressure right now?

@Liam Slattery asked about striking to takedowns. Here is some basic concepts

Anyone have any tips on what to think of when a guy high mounts you and is throwing bombs, I was drilling in class and I can't seem to escape . I'm trying to frame bridge but he keeps moving up in high mount and I get tired.

My good friend @Malachy Friedman arrives in Gothenburg today. We are going to film some during the week. So what kind of content you guys would like to see from us?