Hey All! I'm here to learn how to do better to live better!

How did you start your morning this morning? Me? I woke up, prayed and read the scripture. Isaiah 26:4 was right on time. I meditated on that before letting anything else hit my mind. I find that when I wake up and control my thoughts, steer them toward positivity, my day feel much more intentional. It’s like a grounding before take off. How did you start your day this morning Community? What would you change? What would you keep the same? Do you feel like starting your day with light meditation would be helpful?

Hi everyone! My name is Trina, and I’m excited to be part of this community. I’m here because I’m committed to taking control of my health and making lasting lifestyle changes. My current goals are to lower my cholesterol, manage my high blood pressure, and find natural ways to reduce my hot flashes while improving my overall well-being. I’m interested in learning how supplements, nutrition, and healthy habits can work together to support disease reversal. I’m also focused on losing weight, becoming more active, and creating a lifestyle that helps me feel stronger, healthier, and more energized. I’m looking forward to learning from all of you, sharing my progress, and being encouraged along the way. Thanks for welcoming me—I can’t wait to grow with this community!

I'm not resting, I'm feeling severe fatigued in my legs and have to take breaks when walking. I have high blood pressure, diabetes and COPD. I would like to lower my blood pressure and feel healthy again. I no longer smoke and I only eat fish. I'm slowly working out all the junk food I was eating. It's like I'm messed up somewhere in my nervous system. Help me Please!💜🥰