I hope everyone is well. Stay inspired and stay grounded when needed as we all matriculate through this healing journey. I’ll be making some updates this week, so I’ll notify you of any additions. Let me know how you’re feeling today in the comments.

Welcome to the Sit Down And Heal Skool Community. Be sure to follow the instructions below before doing anything else to ensure you are a fully activated member. 1. Make sure you check off ALL of the green checks✅ in the Start Here section. This activates your full membership and access to the events. 2. Take a few minutes to introduce yourself in the INTRODUCTIONS FEED. 3. Click this link to see the upgrade plans that we have available. True transformation starts at the PREMIUM LEVEL. https://www.skool.com/sit-down-and-heal-5566/plans 4. Remember to always check the calendar for upcoming events and save them to your calendar. When a LIVE stream is scheduled, you can go click on the calendar event to join or you will see a RED Live Button when the LIVE has started to click on at the top of your screen. Thank you for joining our family!! See you soon.

I hope everyone is well. This is a check in post. Let me know how you’re feeling today on a scale of 1-10

So excited!! Ready to put more work into me and HEAL!! 2026!!

We are here learning to heal our inner child and become a better version of ourselves. So, with that being said, I challenge everyone to write a letter to their younger self. Now, formulate this letter to your liking. Apologize if need be, tell yourself you're working on making them better. Release what's hurting that version of you.. Now, if you accept the challenge, please complete it by January 1st. New Year New younger version of you.. Have an amazing day and whatever you do make it count. Tonya B ❤️