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UID - turn goals into reality
23 members • $18/month
6 contributions to UID - turn goals into reality
Feb 15 •
Growth
January vs February… i was making a ton of excuses for myself the last couple of months. Decided to lock in on the gym, and not looking back anymore. Remember: you decide what kind of day you’re going to have. External pressure, problems, stress, … that’s all noise that you can handle if you want to.
1 like • Feb 16
Today's workout: 10 minutes mobility (world's greatest stretch, pigeon stretch, 90-90 mobility, internal rotation of the hip) Calf raises 3 sets A1 Goblet squats with KB (10 x 20kg) A2 Single-leg RDL with KB (10 x 20kg) B1 Sandbag lunges (20kg) B2 Farmer Carry (24kg KB both sides) Finisher Wall balls (6kg)
Feb 16 •
Stop being obsessed with Mondays
You get to live another day ❤️ We’ve been programmed to: – Hate Mondays – Survive Tuesdays – Push through Wednesdays – Live for Fridays – Escape on weekends That’s 5 days waiting for 2. That’s not freedom. What if Monday wasn’t the enemy? What if it was simply another brick in the life you’re building? There are moments you work. There are moments you don’t. There are moments you push. There are moments you recover. It’s not about the day. It’s about intention. When you stop dividing your life into “escape” and “reality” you start designing a week you don’t need to run from. That’s the path to freedom: Not fewer Mondays. Better systems. Clear priorities. Energy management. Ownership. If you hate Mondays, don’t escape them. Redesign them. Build a week where: • You train with purpose • You work toward something meaningful • You protect time to recover • You create moments you look forward to Monday is just a mirror. The real question is: Did you design a life you actually want to wake up to? Happy Monday DreamBuilders ☁️
1 like • Feb 16
What about Thursday?? 😄 Have a great day guys, kill your week!
Feb 15 •
CHASE YES
1. I’m truly happy! 2. I did everything I wanted & had to do today! 3. And I was better today than I was yesterday! CHASE YES to those questions everyday. Share me yours ❤️
1 like • Feb 15
100% honesty - I don’t know if I can say I’m truly happy, but I believe it’s also a choice. So I choose to focus on the positive. 100% did everything I wanted to (and more) today. Yes, I was better today than yesterday.
Jan 31 •
WHAT'S YOUR HABIT?
Energy is the foundation of everything you’re building. What’s ONE HABIT you’re currently working on to protect or improve your energy?
1 like • Feb 15
Meditating 5 minutes to start the day. No phone, email, … start the day with meditation.
Jan 31 •
WELCOME TO UID - Until It's Done
A space for YOU that want to build YOUR dream life.Not through motivation. Not through shortcuts. But through real actionable systems. Through alignment of health, mindset, lifestyle, action and structure. UID is about doing the simple things, consistently — especially when it’s uncomfortable and you don't feel like it. You don’t need to have it all figured out.You do need to take ownership. 👉 Start by introducing yourself below:• Where are you right now in life?• What are you trying to build or change? One step at a time. From anywhere in the world. Until it’s done.
1 like • Feb 15
Tonio, 26 years old. I’m passionate about basketball and helping people, and about human behaviour in general. I’m working as a Workplace & Change Consultant while finishing my master’s degree in Strategic communications @ University of Antwerp. I’m trying to build a life where I can be happy with what I bring to the world. My goal is to be able to do what I love, with people that I love.
1-6 of 6
Active 31d ago
Joined Feb 15, 2026
Belgium