1 tbsp coconut oil 90 g red lentils (or your serving size) pink Himalayan salt seasoning ideas: rosemary, red paprika, garlic pepper Soak lentils for 3 hours. Drain and pulse in food processor/ blender until paste like (add water as needed) Spread evenly on parchment paper and season Bake at 350 degrees Flip over after 15 minutes Bake until pliable for pizza crust Bake until crisp for crackers This is still a work in process. I tripled this recipe and then divided into serving sizes. Freezes well. Perfect for meals on the go. Let me know what you think and improvement ideas!

I hope you enjoyed last night’s discussion on the Gut/Brain axis and why it’s so important!! Here is the recording for those of you who couldn’t attend: https://ca01web.zoom.us/rec/share/tjCaaeCqLU_xo2lv01Lw6ycGeXbxYkMwpK2cszDKxrZKcK10RzJn8wioL_uqmxXF.A2Qnq5MoZ7QoGlQs Passcode: d+6#k1gy Just copy the passcode and then click the link, paste the code when asked and you should be good to go!!💪

Had a great time last night…I hope those of you on the call enjoyed it too!! Topics included debunking garbage State of the world health wise Why the Gut matters! Here is the recording with the passcode (if required). https://ca01web.zoom.us/rec/share/c8o7zz3i5v62a2V49XtjmjteZvdYFNKKzzWRG_lQJBUC_eciVmyicMliQ37bJEgU.QFGOU6EoWaHyP-tW Passcode: T1h9Sk#+

A struggle I often hear when seeing clients is not knowing how to create a recipe with their meal suggestions. I get it! I feel it's important to be able to change up what you eat so it's not just a plate with the protein, the veg & the fruit. This can play a part in your success story! As often as I can, I'll add in a new recipe to this section of the community. Remember though, each plan is completely unique to the individual, so while the protein, veggies or fruit might not apply to your food list, you can switch it out!

Wishing you all an amazing weekend full of love and peace! ALSO a reminder this weeks hangout is going to be killer! We are going on a DEEP dive into gut health and brain health…you are definitely going to want to be at this one!!