Midlife is not a time to push yourself harder — it’s a time to partner with your body differently. Today’s reflection: What’s one thing you’re learning to be kinder to yourself about? Name it here.Let’s normalize self-compassion.

Let’s share wisdom with each other. Finish this sentence in the comments:“The thing I wish someone told me about perimenopause/menopause is…” Your answers may help another woman feel less alone today. I'll start.

If you’ve noticed new belly fat in midlife, it’s not “willpower.” It’s often cortisol, and midlife bodies become more sensitive to it. Today’s reflection: Where does stress show up in your body first? Neck? Shoulders? Chest? Belly? Jaw? Thoughts? Awareness is step one — share your patterns below.

Let’s start the week with something gentle. What’s one small win from last week that you’re proud of? Anything counts — truly. • You rested • You set a boundary • You added protein • You walked • You didn’t push yourself past your limits Your small win matters. I’ll go first. Tell us in the comments.

Let’s keep it simple today. Add one source of protein to one meal.That’s it. Your body will respond with steadier energy, fewer cravings, and more stability. If you do it today, share what you added — or tell us your easiest protein go-to.