@Anthony Parkin nice one, it looks stunning where you are btw, I love it over that way, I try to get to Stockholm and Gothenburg every year so not too far from where you’re at.. Yeah, a mate of mine is a sound healer , I thought it was a load of tosh to begin with tbh but then started to have HZ Music on in the background when I’m in the house and it really does help with stress, that’s why I figured I’d give journaling a go….can’t hurt 🤷🏻♂️. Anyhoo marra,, enjoy your hike, you’ll feel a million dollars after it I’m sure 👌🏻