Fail: I don't plan ahead I don't track I don't get enough sleep I don't prioritize these things Succeed Pick a day to meal plan and order groceries Meal prep or keep meals simple Track Set a sleep schedule

Let’s get you moving forward this week… Ladies — how are we doing? Every week is a fresh opportunity to course-correct, tighten a few screws, and make progress toward lower blood sugars, more energy, and a healthier you. So let’s reflect 👇 1️⃣ What went well for you last week? Big wins, tiny wins — they all count. Did you stay within your carbs? Get more movement in? Avoid a binge? Track more consistently? 2️⃣ What challenged you? Was it time? Stress? Social events? Cravings? Be honest — this is how we figure out the real patterns so we can fix them. 3️⃣ What questions do you have for me this week? Anything at all: Carb swaps Low-calorie meal ideas Blood sugar spikes Cravings Eating out Your targets Adjustments Struggles you’re not sure how to navigate If it’s on your mind, put it in the comments — this is literally what I’m here for. 4️⃣ What’s one thing you’re committing to this week? Not five things. Not a whole-life renovation. One tiny lever you’re going to move. Because that’s how your blood sugars drop… That’s how the weight comes off… That’s how your confidence climbs back up. Drop your answers below 👇 I’ll be in the comments helping you dial things in for another strong week 💛