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Owned by Sheena

Human Design In Practice

145 members • Free

Human Design that works. Learn to regulate your energy, reduce resistance, and build aligned, sustainable success.

The HUG Method Collective

10 members • $222/year

A year-long immersion to restore your energy sequence, reduce resistance and redesign how you live, lead and succeed.

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Healthy Cooking Club!

37 members • $20/year

32 contributions to the skool CLASSIFIEDS
Doors are Open - Do you want to host a masterclass in the CLASSIFIEDS?
In order to host a masterclass in the CLASSIFIEDS like @Mimi Ramsey is doing today, there are three things you need to do: 1. Become a premium member 2. Take the prerequisite workshop "How to Teach a High-Value, High-Converting Masterclass" 3. Fill out a Google form with the details of your masterclass. I teach the prerequisite workshop once every two months, and the next one is March 4. It cost $27 and the doors are open now to register. And, yes, there is a recording available if you miss the live event! 😉 After the masterclass, you get to do your first masterclass for free and then subsequent classes you offer are subject to a $10 administrative fee. No interested in doing a masterclass but still interested in the workshop? No worries, you can sign up too. There's no obligation to become a premium member or do a masterclass after the workshop! You can register for the masterclass by purchasing the course here! See you next week. It's going to be a great session!
Doors are Open - Do you want to host a masterclass in the CLASSIFIEDS?
2 likes • 6d
I’ve signed up. I need to be more dedicated in here. How do I join VIP please?
I'm so excited to share this with you
On 23rd March, I'm hosting The 5-Minute Somatic Grounding Summit inside my community, The Sacred Reset — and you're invited. 30+ practitioners. 30+ body-based grounding practices. Each one 5 minutes or under. All completely free for 5 days. Breathwork. Movement. Sound healing. Tapping. Somatic practices. Nervous system resets you can actually use in real life. Two live sessions. A 5-day challenge with prizes. Free gifts from every single speaker. And a community of women ready to do this alongside you. It's free to join. It's free to attend. And it starts on 23rd March. But you need to be inside the group to access it. So if you're not already a member, now's the time. 👉 Join The Sacred Reset here Get in early, have a look around, meet the speakers, and make sure you don't miss a moment of it. See you in there 🌿 Mercedes x
I'm so excited to share this with you
4 likes • 6d
I’m so excited to be a part of this wonderful initiative. Thank you @Mercedes Aspland
3 likes • 6d
@Mercedes Aspland
What I wish I had
When I first started my healing journey, I did what most of us do. I read the books. Watched the videos. Listened to the podcasts. I consumed everything I could find about stress, the nervous system, why I felt the way I did. And I understood so much. But understanding didn't make me calmer. Not because there was anything wrong with what I was learning. It was good stuff. It genuinely helped me see things differently. But I was doing it all on my own. Trying to figure out which bit applied to me. Guessing at whether I was doing it right. Starting something, losing momentum, starting again. It was slow. And lonely. And honestly quite exhausting. I remember thinking... I just wish someone would say "try this, not that" or "this is why that's happening in your body" or even just "you're on the right track, keep going." Not because I needed to know more. I already knew plenty. But because I was spending so much energy trying to work it all out by myself that I had nothing left for the actual healing. And I think that's where a lot of us get stuck. It's not a knowledge problem. It's a support problem. We don't need more information. We need somewhere to land with it. Somewhere we can ask the questions, try the practices, and have someone say "yes, that's normal" when our body does something unexpected. We need others around us who are going through the same thing. Who aren't going to judge us for struggling. Who actually understand what it feels like to be wired and exhausted at the same time. That's exactly why I built The Sacred Reset 🌿 It's a free community where we combine nervous system science with Buddhist wisdom to help you move from survival mode to something that actually feels like calm. Inside you'll find: 🧘‍♀️ The foundations of how your nervous system actually works (no jargon) 🏛️ The Sacred Container Blueprint to stop the energy leaks draining your capacity 🌿 Short somatic practices you can do in under 5 minutes
What I wish I had
1 like • 7d
@Mercedes Aspland the work I do on Skool is deeply Spiritual because it’s grounded in my authentic self. I’ve honestly found Skool to be a great healer for me and I’m now able to express myself in a completely different way. What I see happening is that because I’m resisting less of who I was born to be, more is coming my way in all aspects of my life.
1 like • 7d
@Mercedes Aspland I agree. I couldn’t do anymore social media although I’m building a YouTube channel now so that’ll be interesting to see how that works for next 💜
Do You Feel Under Pressure?
26th February 2026 – The Spring Reset: 4-Day Self-Leadership Challenge If you run a business and constantly feel under pressure, this is for you. Do you relate to? ✔️ Rushed decisions ✔️ Second-guessing ✔️ Starting too many things ✔️ Saying yes when you mean no Most people think this is a strategy problem. It isn’t. It’s a self-leadership problem and something I've struggled with most of my working life. After teaching Human Design to 1,000's of people, I began to realise how it was changing my behaviour, my blood pressure was no longer raised, and I was starting to feel more solid in my decision-making. Then lots of my clients began to report a feeling of calm and security, too. Let me explain. I don't teach Human Design the way most practitioners do. I've taken Human Design and blended it with Parts work and Nervous System work, and my years of experience as an Executive Coach working in the boardrooms of large multinational corporations, which means it's no longer just a self-awareness tool. What I teach is behavioural Self-Leadership. The Spring Reset is a 4-day live challenge focused on one thing: How you make decisions under pressure. Over four days, you’ll learn how to: 💜 Recognise when stress is driving your choices 💜 Separate urgency from clarity 💜 Stop overriding your instincts 💜 Build calmer, steadier decision-making This is practical. Grounded. Applied. No fluff. No hype. There will be 2 live calls (recorded): Thursday 26th Feb – 5 PM UK | 1 PM EST Sunday1st March – 8 PM UK | 3 PM EST Investment: $33 If you’re ready to enter March with clearer decisions and less internal pressure, join us. Join us here THE SPRING RESET
1 like • 11d
@Heather Wilson I learned from a respiratory consultant I’m seeing that it was the same infection which wasn’t clearing from my lungs. She put me on a mega dose of antibiotics for about a month - that sorted it.
1 like • 11d
@Heather Wilson 💜
How to Make Your Public Skool Posts Work Harder for You
📌 Live Workshop 📅 Thursday, February 26, 2026 🕚 11:00 AM CST If you’re posting in public Skool Classifieds but not seeing consistent organic traffic, qualified leads, or new members… this workshop is for you. Public Skool posts are indexed. They are searchable. They can drive traffic long after they’re published. But only if they’re structured correctly. In this session, I’ll walk you through: - How to write public Skool posts that get found outside of Skool - How to align your first 100 words for search and AEO - How to attract leads who are already looking for what you offer - How to turn one post into a long-term authority asset 🎥 Live, we’ll use a new tool that helps you generate search-aligned post ideas based on real questions your future members are already asking. No guessing. No SEO overwhelm. No paid ads required. Think of each post like a seed. In this workshop, I’ll show you how to plant them in soil so they continue working long after they feel “buried.” Join us inside my public community and save your seat.
1 like • 12d
@Faith Adebayo brilliant. I think doing them live is best.
0 likes • 12d
@Faith Adebayo yes questions in real time are the best.
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Sheena Mason-White
5
247points to level up
@sheenamasonwhite
Creator of The HUG Method™ Behavioural self-leadership strategist helping people break mental loops and lead through Strategy & Authority.

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Joined Sep 23, 2025
Glasgow, Scotland
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