Name: Richard Willinger Target Identity: The Sovereign Ruler of My Thoughts My Oath: I officially assume the state of The Sovereign Ruler of My Thoughts and strip away all authority from past shadows. I commit to executing the weekly skill integrations, maintaining my AM/PM Sovereign Protocol without excuse, and taking 100% responsibility for my internal state. I AM IN !

Target Identity: A confident, independent woman who stays receptive, shows up fully, expresses herself clearly, communicates with ease, honors her boundaries, responds with intention, alchemizes her experiences into growth and deeper self-expression, and embraces a beautiful, abundant life filled with meaningful experiences. My Oath: I officially claim this identity as my own. I release all authority from past patterns and choose, from this moment forward, to live from this state. I am open to experiencing all that life has to offer while honoring free will and my own boundaries. I commit to executing the weekly skill integrations, maintaining my AM/PM Sovereign Protocol without excuse, and taking 100% responsibility for my internal state.

My name is Shawn Brady. I am an artist, animal and plant lover. I heal others through art. I officially assume the state of Shawn the healing artist and strip away all authority from past shadows. I commit to executing the weekly skill integrations, maintaining my AM/PM Sovereign Protocol without excuse, and taking 100% responsibility for my internal state.

I’m looking forward to starting this exciting journey with you all. I feel honoured to be connected to such wonderful people. Every day, I realise more and more just how special this community is, and everyone in it. Every time I come here from my everyday life, I notice just how big the difference is. I’d go so far as to say that this is my second family. My spiritual home.

One thing I wanted to talk about is that not only do I consider myself an Athlete, an artist, but also a musician. I used to play piano, at one point I was able to play Beethoven's Moonlight sonata. I miss playing that thing so much, but I just kept letting the thoughts of "oh what will other people think" get in the way of me practicing. This was so even when my mom told me she didn't care if I would stumble. I was so insecure back then when I was in my mid teens.On a side note I just feel like young people are robbed of developing their personalities and interests because what everyone does is scroll on the phone. Right now i have a harmonica and know how to play piano man, poetic indeed. Also have a digital piano which I plan on using one of these days. Speaking of which I also wrote poetry and want to explore that again, I wrote some poems to some people they said they were amazing. Back to the music, I'm going to go to the community court yard and play it for a bit. My mom and her husband practice guitar, yet I keep making the same excuse. albeit me in the court yard is a way for me to get around it. When it comes to my mission to becoming a varsity athlete I'm doing much better. I can go out, and do what ever and don't care to much what other people think. I love walking in fact. It's a habit I have cultivated despite all the circumstances against me and it's one of the base routines I have that I am proud off and that makes me happy. I went to another part of Puerto Rico to help my mom take care of some problems with her property. I forgot to pack extra shoes and only brought sandals. I didn't care at first. I walked 30 minutes like I always do. But when I finished I noticed on my big toes they were a little scrapped from all the friction from the walk with the sandals.That was on Friday, I like to give myself a break on the weekends. So on Monday I said screw it and just walked bear foot for half an hour. It wasn't to bad at all tbh and I was glad I could still do the one habit that I have had for years despite the inconveniences.