Sleep Stack (Recovery + Deep Sleep Focus) If your sleep is off, everything else suffers—fat loss, muscle growth, mood, recovery. Here’s a simple stack that actually works: The Stack: Magnesium glycinate Glycine L-theanine (Optional) DSIP Selank Why this works: Magnesium calms the nervous system Glycine lowers body temperature and improves sleep quality Theanine reduces mental chatter DSIP supports deeper, more restorative sleep cycles This isn’t about knocking you out—it’s about improving sleep quality so you wake up recovered. Who this is for: Trouble falling asleep Waking up throughout the night High stress / overthinking Training hard but not recovering When to use it: 30–60 minutes before bed Keep it consistent (sleep is built, not hacked overnight) Simple rule: Better sleep = better results everywhere else