Let's give a big welcome Mathilda Leonie to the community.

I love these fruits from our farm,the trees are still small cause we planted them last year and this is first time they give us fruits.The fig leaves made my body ichy but it worthed it cause the fig was so sweet and yummy. Have you ever tried these fruits? If yes which one is your favorite?😋🥰

Need a quick, nutritious snack that the whole family will love? This smoothie packs protein, healthy fats, and fresh fruit into one refreshing glass—perfect for busy mornings or an after-school pick-me-up. Here’s what you’ll need: - 1 ½ cups frozen mango - ¾ cup frozen sliced strawberries - ¼ cup milk (dairy or plant-based) - 1 tbsp chia seeds (for fiber + omega-3s) - 1 tbsp powdered peanut butter (adds protein without the heaviness) - 1 tbsp lime juice (a zesty boost of vitamin C!) - 1 scoop LiveGood Plant-Based Protein (optional, but great for lasting energy) 👉 Blend until creamy and enjoy! This smoothie is a family-friendly way to sneak in nutrients—plus, kids love the naturally sweet flavor. And with LiveGood Plant-Based Protein, you get a clean, organic boost of energy to keep you going strong. Grab your LiveGood Protein here: https://www.livegood.com/completePlantBasedProtein/?enroller=cboltbiz

Hey all I am here for free learning about health and by improving myself I have now hit level 2 in this group to. . How amazing is this 😍

Did you know that kiwi fruit can be a smart choice for people managing blood sugar? Here’s why: ✅ Low Glycemic Index (GI): Kiwi has a GI around 48–52, meaning it causes a slow, steady rise in blood sugar instead of a big spike. ✅ Packed with Fiber: The fiber in kiwi slows down sugar absorption, helping keep blood sugar levels more stable—especially if you enjoy it with protein or healthy fats like yogurt or nuts. ✅ Supports Metabolic Health: Studies show that adding kiwi to meals can reduce post-meal blood sugar spikes by up to 30%. Quick Tip: - Stick to one kiwi (about 100g) as a serving. - Choose fresh whole kiwi over juice or dried kiwi to keep all that helpful fiber. - If you’re adventurous, you can even eat the skin (especially on golden kiwi) for extra fiber! Bottom line: Kiwi is a delicious, diabetes-friendly fruit when eaten in moderation. It’s a simple way to add natural sweetness without sending your blood sugar soaring.