Get Enough Sleep 💤Lack of sleep can make anxiety worse. Aim for 7-9 hours each night to help your mind and body recharge. Focus on Your Breathing 🧘‍♀️Deep breathing can help calm your nervous system. Try breathing in for 4 seconds, holding for 4 seconds, and exhaling for 4 seconds. Talk to a Loved One 💬Don’t bottle things up. Talking to a friend, family member, or anyone you trust can provide support and perspective. Relax with Hobbies 🧩Engage in activities you enjoy, like drawing, reading, or playing a sport. Hobbies can help take your mind off worries and make you feel more grounded. Eat Healthy Food 🥑A balanced diet with fruits, veggies, and healthy fats can support both your body and mind. Avoid too much caffeine or sugar, which can make anxiety worse. Exercise Daily 🏃‍♀️Physical activity releases endorphins, which are natural mood boosters. Even a 20-minute walk can help lower anxiety. Manage Your Time ⏰Being organized can reduce stress. Break big tasks into smaller ones and set realistic deadlines. Create To-Do Lists ✅Writing things down helps you stay on track and prevents overwhelming thoughts. Checking off tasks can also give you a sense of accomplishment. Remember, it’s okay to take small steps. Start with one or two tips, and gradually add more as you feel comfortable. You’ve got this! 💪💙

Hey everyone! I'm so excited to be here! I'm Laura I’m an English tutor with NL Tutoring, and I’ve been teaching English Language and Literature for the past 8 years. I absolutely love helping students grow in confidence and find their voice through reading and writing. Outside of tutoring and teaching, I’m a proud mum of three amazing kids – two boys and a girl – who keep me on my toes and bring so much joy. We love days out, playing games, and making memories together. I’m also a big dog lover – I have three dogs, including a slightly crazy but super loveable pug who makes us all laugh every day. In my spare time, you’ll usually find me curled up with a fantasy novel (any recommendations are always welcome!). Looking forward to connecting, sharing, and learning with you all! 💬📚🐾

If you haven’t yet explored the Classroom tab on Skool, now is the perfect time to take a look. It’s an incredibly valuable resource offering a range of courses designed to inform, inspire, and help you grow—whether you're brushing up on the basics or diving into specialist topics. Among the highlights are free courses, including an excellent introduction to basic coding—ideal for anyone looking to get started in tech or simply expand their digital literacy. The content is accessible, practical, and tailored for real-world application. For those who want to go further, there are premium courses available for purchase, including modules that focus on specific literature texts. These are perfect if you’re looking to gain a competitive edge or deepen your understanding in a specific subject area. Whether you're learning for personal development or professional growth, the Classroom tab is a brilliant place to start—or continue—your educational journey. Tap into the resources available and see where it takes you. Your future self will thank you.

Sometimes we get so caught up in snapping, scrolling, and double-tapping that we forget to just be. Taking even a short break from your screen can: 💤 Help you sleep better 💬 Improve your real-life convos 🌳 Boost your mood (yes, going outside actually helps) 🎨 Spark creativity you didn’t know you had 🧘‍♂️ Reduce stress & anxiety Challenge: Try 1 hour today without your phone. Read. Draw. Walk. Nap. Chill with friends. See what happens. You might just love it! Let me know how you get on in the comments!

📚✨ TOP TEEN FICTION BOOKS YOU ACTUALLY WANT TO READ ✨📚(Yes, even if you "don’t like reading"... 👀) Hey gang — whether you're into action, drama, heartbreak, or just looking for something that isn't boring,(and might even impress your English teacher).Perfect for boys and girls! 💥 For Drama + Real Life Feeling. These hit you right in the heart: - Wonder – R.J. Palacio A boy with a facial difference. A school year that changes everything. You’ll cry. Then smile. - A Monster Calls – Patrick Ness Grief, monsters, and a story that’ll stick with you forever. - The Hate U Give – Angie Thomas Speaking up. Taking a stand. A powerful modern classic (KS4 +). - The Boy at the Back of the Class – Onjali Q. Raúf Friendship, kindness 🔥 For Fast-Paced Action + Strong Characters. Even if you hate reading, these will pull you in: - Ghost – Jason Reynolds A kid who runs from more than just other racers. Super short. Super good. - Skulduggery Pleasant – Derek Landy A talking skeleton detective. Enough said. - Percy Jackson – Rick Riordan Greek gods, monsters, banter. Think Harry Potter but with more sass. - The Hunger Games – Suzanne Collins A girl with a bow and the guts to take on the world. You’ve heard of it—now actually read it. 🌍 Books that Open Your Eyes You might think differently after these: - Noughts and Crosses – Malorie Blackman Love, race, power, and a seriously clever twist on history. - The Crossing – Manjeet Mann Told in verse. Quick to read, hard to forget. Boats, borders, and bravery. - I Am Malala (Young Readers Edition)True story. A girl who stood up for education and got shot for it. 🧠 Feeling Smart? Try These: These are deeper but 100% worth it: - The Book Thief – Markus Zusak Set in Nazi Germany. Narrated by Death. It’s genius. - Lord of the Flies – William Golding Boys on an island. No rules. Total chaos. It’s wild. - They Both Die at the End – Adam Silvera The title spoils it... but the story still hits hard. 📝 Whether you're into fantasy, real-world drama, or just want something different from the usual school stuff — there’s something here for you. Start with one. You might actually like it. 👀