This recipe is one serving - want to make more? Double or triple the amount! I love a meal prep that I can eat cold and it still tastes great. I don't like heating food up in the clinic because, you know, it will then smell like my food 😬 Not everyone has fish on their plan, depends on the food preferences, but a lot of people do so I wanted to give you an option!

This recipe is one serving - want to make more? Double or triple the amount! Unless there is an allergy, this option should be available to everyone! If nuts & seeds aren't listed in your meal suggestions or protein list, you may very well have Mandelade listed in the "Additional Information" section. I won't lie - I kinda dismissed this meal for the longest time - but then I tried it and it's really good, especially warm! While you can change the apple out for another fruit on your list, I personally prefer the apple because of the firmer, crispier texture. You can also experiment with other spices too! >> Don't overchop the almonds and sunflower seeds, unless you prefer a softer, mushier texture!

Let's get to know each other! Comment below sharing where you are in the world, a photo of your dog/cat or favorite plant, and something you like to do for fun. 😊

Here we go!! I hope everyone had an amazing new year and is ready to ROCK in 2025. I have a question to kick us all off right!! What has been the hardest part of losing 20 pounds?