So, I took my numbers at 4:38 this afternoon: G-49; K-3.3.. my husband says 49 might be too low..how low is too low?

Started at 7:30 this morning Sunday.

My ongoing support groups are at 6:00 am on Wednesdays and 8am on Thursdays Pacific time. I can meet any time outside of those commitments. Since JJ also has a Workplace license, she can co host the meetings and I pledge to send out the invitations the day before and she can host the meetings if you want to meet when I have a conflict.

Is anyone interested in a learn along on the cronometer perhaps after class one day? Someone with the free version could share it and we could look at the different features. I am finding it so useful to pull together the data, not just nutrition but other points, to explore our N=1.

Here’s the Stretch, Risk, or Die tool that I mentioned today. For me, a 72-hour fast is in my Risk Zone. I’ve never done a fast this long before, and it seems a bit daunting. A 42-45 hour fast is a bit of a stretch for me. I’ve done it before, but it’s slightly outside of my comfort zone since I haven’t done one since spring. Sardines were in my Die Zone! The further outside of our Comfort Zone, the more we need to lean on others for support and also support ourselves.