Today's the day I generally set goals for the week and also do what I can to set myself up for success. So tell me three things you're hoping to achieve this week, and what can you do to give yourself the best chance at success?

Hey guys, I am currently Very Dependent on Xanax I only take 1mg at night for insomnia, if I don’t have it my anxiety goes through the roof. Has anyone experienced any peps that help with anxiety? I would love to get off of Xanax. I do plan on talking to my primary about it also.

🧪 Best GHK‑Cu/SNAP-8 Topical Concentration & DIY Serum Guide If you’re using GHK‑Cu peptide topically, you don’t need “max strength” to get great results. In fact, the sweet spot is usually gentle and simple. ✅ What’s the ideal concentration? For most people, the best topical GHK‑Cu strengths are: - 0.5% – Best for beginners, sensitive skin, or cautious testing - 1% – Best all‑around starting point (face + scalp) - 2% – More aggressive, only if you already know you tolerate it well - 3% – High‑end experimental level, not ideal for daily use or beginners 👉 My recommendation:Start with 0.5–1%, then only move higher if your skin/scalp is comfortable and you want to experiment. 🧴Simple formula for a 30 mL GHK‑Cu + SNAP‑8 serum If you’re using 30 mL of hyaluronic acid serum as your base: - 0.5% = 0.15 g GHK‑Cu - 1% = 0.30 g GHK‑Cu - 2% = 0.60 g GHK‑Cu - 3% = 0.90 g GHK‑Cu SNAP‑8 added at the same levels: - 0.5% = 0.15 g SNAP‑8 - 1% = 0.30 g SNAP‑8 - 2% = 0.60 g SNAP‑8 - 3% = 0.90 g SNAP‑8 - Liquid Germall Plus: - 0.5% = 0.15 g Germall Plus ➕ Step‑by‑step DIY GHK‑Cu serum (30 mL bottle) What you’ll need - GHK‑Cu peptide powder - SNAP‑8 peptide powder - Liquid Germall Plus - 30 mL bottle of hyaluronic acid serum - Precision scale (0.01 g resolution) - Small clean cup or beaker - Stir stick or small pipette - Funnel or dropper - Clean bottle to store the final serum Step‑by‑step 1️⃣ Sanitize everything Clean your hands, tools, and work area. Sterility matters with DIY peptide serums. 2️⃣ Weigh out the correct amount based on your target concentration. For a 30 mL bottle at 3% each: - 0.15 g → 0.5% - 0.30 g → 1% - 0.60 g → 2% - 0.90 g → 3% 3️⃣ Pour out part of the serum Remove about half of the HA serum (roughly 10–15 mL) into a clean cup so you have room to mix. 4️⃣ Add the powder & mix Slowly sprinkle the GHK‑Cu into the serum portion and stir until fully dissolved (no visible clumps). 5️⃣ Return to bottle Pour the mixture back into the original 30 mL bottle and combine with the remaining serum.

Was needing help reconstituting Gluta 2500 mg/vial. I looked in the classroom and saw the chart for Gluta but didn’t see this amount so I’m unsure

Ghkcu.. pin site about an hr in is 🔥 I wasn't prepared, lol Day 3 and I googled it.. noted ✍🏼