Hey @Shaneal Diiren thanks for curating a great workout and diet plan for me. I'm keen to see more fat loss and realise I've not been doing much cardio in addition to my current workout. We've spoken about what cardio I can do, just want to check with you on how many times a week I should be doing cardio? 🏃🏽‍♀️🏇🏽🏊🏽‍♀️

Welcome founders! Firstly, I'd like to thank you all for being part of the formation of this group. As things move forward, I'll be able to elucidate the direction we take. Please introduce yourselves in the comments section and share one random fact about you (gifs and pictures are cool to use)! For now, the core purposes of this group are as follows: 1. A collective hub of health and fitness information. 2. A community to help one another achieve their health and fitness goals. 3. A place to ask questions and share wins! Remember, there are no stupid questions, and chances are if you're thinking about it, somebody else is too. Manifest Your Strength