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Rise-Up with Dr. Kelly

81 members • Free

2 contributions to Rise-Up with Dr. Kelly
Hangout - tonight!
Happy Wednesday!! Just wanted to remind everyone about our hangout tonight and give you an overview of our topics. +Debunking the ‘will power’ myth. +The happiness quotient- why carnivore doesn’t work as a lifestyle! AND + why starting is the hardest part of any program. If you have any additional questions you would like me to address please post them in advance so I can answer them on tonight’s call!! See you there! Tonight’s Poll question: If you had a friend asking your advice on how to lose weight you would probably answer:
Poll
10 members have voted
1 like • Jan 22
I had someone ask me how I've managed to lose the weight I did in such a short period. I always tell everyone that the meal plan is based on my bloodwork, so what works for me may not work. Also to not eat based on a clock. Just because the clock says 5 pm, doesn't necessarily mean it's supper time...
Welcome! Introduce yourself + share a pic of your dog/cat/ or plant 🎉
Let's get to know each other! Comment below sharing where you are in the world, a photo of your dog/cat or favorite plant, and something you like to do for fun. 😊
Welcome! Introduce yourself + share a pic of your dog/cat/ or plant 🎉
5 likes • Jan 4
I'm Nicole And I'm in Cold Lake. I work on the Air Force Base as a civilian. I love to cook and bake. I started my journey exactly 1 year ago. I have "fallen to the way side" a little for the past few months, but am very eager to get back at it and enjoy the results. looking forward to seeeing where the next journey takes me.
1-2 of 2
Nicole Hillier-Hamilton
2
14points to level up
@nicole-hillier-hamilton-3500
49 year old female who enjoys cooking and baking. I work as suppport for the military .

Active 114d ago
Joined Jan 2, 2025
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