Hey Sonnal Squad, As I am prepping our next cohort, I wanted to get your feedback on some of the focus struggles you face in your personal life, business, or relationships. Will you take the questionnaire at https://forms.gle/W2bVp4geEvxu37Lz6? All information collected will be anonymous. Thanks, Nick

1. Valentine’s Day is tomorrow - This article is about the story of St Valentine and is fascinating. 2. I’m currently reading Montaigne’s On Solitude. It’s fun, wild and has some cool philosophical insights. 3. I’m went without a smart phone for a week and posted a few reels on IG about it. 4. One quote I’m thinking about, “If I speak in the tongues of men and of angels, but have not love, I am a noisy gong or a clanging cymbal.” 5. I have been watching Perfect Day’s by Win Wenders. It documents the everyday life of a toilet cleaner in Tokyo. It’s about slowing down, family and separation, and finding dignity and meaning in work.

Hey Squad, You are going to love this focus mode call. Bring a project to work on, and let's get focused. Nick

Hey Squad, Here are five amazing things for you to keep an eye on: 1. This Ryan Holiday video is about thriving in dark times. 2. I am loving this book - On Solitude by Michel De Montaigne 3. I just started using the iPad version of the Sonnal Focus Journal - ❤️ 4. For Valentine's Day: "Love...always protects, always trusts, always hopes, always perseveres."

Hey Squad, Our Tuesday calls will resume mid-February with a different format called Focus Coffee. More details to come. Happy Tuesday!