Hey Squad, What are some of your wins this week? Drop them in the comments! Here are four things I found interesting and helpful: 1. These Pentel Floatune 1.0mm Pens - They write very think and inky 2. This book recommendation video video by Clark Kegley has some interesting reads! 3. This bit of Wisdom Literature - Ecclesiastes 3:22 4. This tool - Philosophy of Technology - from this weeks Jumpstart call. Have a great weekend!

Hey Squad, Here is the recording for today's call. The philosophy of technology download is here. So excited to hear how you are progressing on your goals! If you want to try the Sonnal method here is a link to a free two week trial: https://pages.simplysonnal.com/sonnal-trial-page

Sorry won’t be able to join today. Conducting a Food Safety Audit for my personal business TrueWellness for a large Food Manufacturer that requires my full attention during Food Safety Consulting. Have an incredible day and week everyone!

Hey Squad, How's your Friday? Here are four things I think will bring some fun into your day: 1. This Instagram meme about coffee culture and LinkedIn is hilarious! 2. A Quote from Oliver Burkeman's 4,000 Weeks, "Limit your work in progress to three items. Don't move on to the next task until you've finished or quit the tasks." 3. What's one of your focus songs? I normally turn to Twenty One Pilots, the song "Overcompensate" is a current go to. 4. Drop your favorite meme in the comments of this post to keep the Funday vibes going. Happy Friday and I hope you work at the pace of grace!

Welcome to the Sonnal Focus Community. Please introduce yourself (Use "Introduce Yourself" tab) and let us know: 1. Your name 2. Goals for the next 12 weeks 3. A fun focus hack you use to stay in the flow-state