Welcome, everyone. I’m so glad you’re here. Today, we begin at the root. To be here. To arrive in the body and remember that safety, support, and presence are to be witnessed. This series is simply an invitation to rest and let your nervous system restore at its own pace. Presence looks different for everyone. Thank you for choosing to begin this journey with me and with each other. I’m honoured to practice alongside you. WRITE: 'I am committed' if you are joining us for the Rest & Restore Chakra Series Replay Here

Power doesn’t mean doing everything. It means choosing what’s worth your energy. The nervous system is regulated when you don’t rush to fix, control, or prove. You act from clarity, not urgency. Try this: Today, choose one thing you will not force. SHARE it below and we can all cheer each other on!

Every once in a while I like to take a nice "coffee nap". For those who haven't heard of such a thing: https://www.sleepfoundation.org/sleep-hygiene/coffee-nap Anyone tried combining this with a yoga nidra session? I'd be interested to hear your experiences!

Once upon a time, there was someone who moved through their days doing everything they were “supposed” to do. Life looked fine on the outside, yet inside, they felt a quiet distance from themselves. They looked for clarity in achievements, in other people’s opinions, and in striving. And in stressful moments, they confused the noise of their thoughts with the truth of who they were. But in one small moment of rest, something shifted. They remembered themselves. Through a pause that let their true nature rise again. This week, I invite you to explore that same remembering. Who are you beneath the roles you play? Who are you when you come home to yourself? If this speaks to you, share where you are in your own journey. We’re here to walk this path together. Premium + VIP Supporters Nova Nidra | The Explorer | Yoga Nidra for 'Who You Are ' YouTube | Spotify | Apple

Below the navel lives a quieter intelligence. When the sacral center rests, feelings become waves. Not demands. Not confessions. Just tides passing through. You don’t need to express every emotion to honour it. Sometimes the most healing thing is to feel without reacting. ✨ Today’s reflection What emotion has been moving through you lately? Just name it.