Daily Check-in - 2026-10-05 Reflection What a wonderful weekend...just what I needed. Time outside, time for connection with old and new friends, time with my hubby, time with family, time for myself. And...the cherry on top was not only selling a painting at the Art Exhibition but also winning the People's Choice award I was so excited and chuffed 🤩 Activities 🚿 Cold Shower, 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 😌 Low Stress Day, ✨ Positive Mindset, 📧 Inbox Zero, 🌄 No Screentime in Morning, 📅 No Meetings, 🎓 Online Course, 🎨 Creative Work, 👥 Quality Time, 📞 Called Friend/Family, ❤️ Date Night, 🎉 Social Event, 🫙 2Lt Water, 🥗 Healthy snack Scores 😊 Happiness: 10/10 ⚡ Energy: 9/10 🎯 Focus: 8/10 😌 Calmness: 10/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 9/10

Hi there all of you beautiful people!!! I feel like brand new 😃 I slept almost 10 hours last night and I loved 💕 all 10 of them!!! I'm getting addicted to sleep.... Is that going to be a problem? 🤣 All of this sleep domino stuff is just getting into my system and I'm loving it.

Daily Check-in - 2026-10-06 Reflection Last minute checkin today after a super busy full coaching day. I’m energised by coaching but had a rough sleep last night so energy was lower today. I realised the difference to my sleep was that I picked up my computer to do some work last night after my social long weekend and ended up staying up too late. 🤪 Activities 🚿 Cold Shower, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 📝 Journaling, 🎯 Deep Work, 📧 Inbox Zero, 📋 Planned Day, 🌅 Focused Morning, ⏱️ Time Blocking, 🧠 Learning, 🎓 Online Course, 👥 Quality Time, 🤝 Helped Someone, 👂 Active Listening, 🥗 Healthy snack Scores 😊 Happiness: 9/10 ⚡ Energy: 7/10 🎯 Focus: 8/10 😌 Calmness: 8/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 9/10

Daily Check-in - 2026-10-03 Reflection A day away from screens is a refreshing break. Today I went to my god-daughters engagement party. A lovely time of catching up with friends and enjoying the party. The rest of the day has been low key relaxing. Another win was getting another 94 on my sleep score and hitting my 7 hr sleep goal 🎉 Activities 🛏️ Good Sleep, 🌙 Early Bedtime, ☀️ Morning Sunlight, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 🧘‍♂️ Meditation, 🙏 Prayer, 😌 Low Stress Day, ✨ Positive Mindset, 📧 Inbox Zero, 👥 Quality Time, 🎉 Social Event, 🫙 2Lt Water, 🥗 Healthy snack Scores 😊 Happiness: 10/10 ⚡ Energy: 9/10 🎯 Focus: 8/10 😌 Calmness: 10/10 🌙 Sleep Quality: 9/10 🔥 Motivation: 8/10

💭 Reflection: "Ok, finally got sleep back on track and now actually checking in this morning instead of the evening. One small win today is getting my old MacBook 💻 reconnected to a monitor, so that I have a second display to complete an onboarding assessment for a new AI training project. It’s freelance work and the last project I onboarded to basically ended as soon as it begin, so this is me moving forward despite the possibility of being disappointed again. Trying again🙏 During Cohort 2, I learned that my human design environment is Valleys, so I had turned my desk to have my back against the wall, but I can still see the entire room and have the outside window 🪟 to my side from my little corner." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 8/10 🎯 Focus: 8/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 8/10 ⭐ Average: 8.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep 🌙 Early Bedtime ☀️ Morning Sunlight 💧 Stayed Hydrated 🌃 No Screentime at Night 🚶 Walk 🥩 Hit Protein Goal 🍳 Home Cooked Meal 🙏 Prayer 📝 Journaling 💚 Gratitude Practice 🎯 Visualization 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 🧠 Learning 👥 Quality Time 🤝 Helped Someone 👂 Active Listening {Photos: morning sunlight from walk, connected MacBook with the desktop background of a picture from my favorite anime+manga “Fruits Basket”}