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Nova Nidra | Peace in Rest
80 members • $1,497/y
Nova Nidra Community
702 members • Free
66 contributions to Nova Nidra Community
Jul 7 •
Day Nine | Mental Clarity
We're coming to the end of our series here and I don't know about you but I'm definitely feeling more clear! As the fog lifts, clarity may not be loud.. it’s often quiet and steady. Today’s practice is for the part of you that’s ready to know again. ✨ Inquiry: - What is becoming clear to you now? - Where might you be overthinking something simple? 🔍 What came into focus today? Comment and share your insights.
2 likes • Jul 8
It’s been great doing this practice daily- I’d got slack and let it slip. I had an incident this morning where words were spoken which might have ‘hurt’ instead I had clarity and no ‘hurt’. I was the witness that understood the speakers ‘issue’ and it wasn’t me. YN practice is amazingly subtle.
Jul 6 •
Day Eight | Emotional Rest
Sometimes the heart gets tired too. Today’s practice is about laying down the emotional load you’ve been carrying, consciously or not. ✨ Reflect: ●What emotion have you been suppressing or skipping over? ●What does your heart need today to feel held? ❤ Share if you felt a shift.
5 likes • Jul 7
I’ve spoilt myself and done 2 YNs today. Mmm this is a good one. I love the garden & the scales. They came back into balance today which is a first for me. So grateful how each time I practice there’s a different shift and this time positive. ❤️
Jul 5 •
Day Seven | Access Joy
One week into our Rest & Restore series, Ayla's Nidra reminds us that joy is not something we earn. Today’s practice is a gentle reminder: you’re allowed to feel good. ✨ Explore: - When was the last time you felt joy for no reason? - What makes your spirit light? Even in grief, even in fatigue.. joy is still here, waiting. 🌼 What did today’s practice awaken in you? Share the joy below 🥰 Picked the GIF just for you @Ayla Nova 😜
3 likes • Jul 7
Here I am - a little late again. JOY Mmm my grandchildren’s wee dog - the joy she exhibits when greeting u - I can’t help but smile and enjoy her enthusiasm. Also, it’s joyful watching nature- the birds etc. I feel peace and gratitude when I stay still and watch.
Jul 4 •
DAY SIX | Deep Reflection
Today, we turn inward with curiosity. No judgment. ✨ Ask yourself: - What part of you is ready to be seen? - What’s something you’ve been avoiding… that’s now ready to be heard? 💬 If it feels right, share what came up for you in the comments. We hold it with care.🤍
5 likes • Jul 6
I’m a day behind. So today will be 2 YNs😊. I confess I sort of snoozed through this one but did see myself in the mirror. There were no negatives to report- that’s good aye.
Jul 3 •
Day Five | Balance Restored
We are half way through and many of us are feeling the shifts. I know I am! And at this tipping point in the series Ayla gives us the nudge to find balance and equanimity. Balance doesn’t always mean 50/50. It means enough of what you need. Today’s practice invites us to explore our own unique rhythm. ✨ Let's reflect: - Where are you giving too much? - What wants to return to you? 🌀 What shifted for you today? Leave your reflection below.
5 likes • Jul 4
Feeling relaxed and at peace after today’s session. Here in Brisbane it’s cold (for us) and as our winters aren’t long we don’t have lovely warm fires to sit by but my YN room has the afternoon sun and is the warmest room in winter. Great for the 20minute sessions.
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@michelle-lavin-8818
Retired for some years. A Nana to 4 lovely Grandchildren aged 9 to 16. I’m passionate about healthy living, golf and Yoga.
Active 4d ago
Joined Nov 29, 2024
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