Hello fam 🤍 A loving awareness for this week… There are a lot of emotional waves being felt among people right now—particularly here in the U.S. I’m hearing from people experiencing unusual heaviness, sadness, fear, exhaustion, and disconnection. With so much collective attention focused on current events and what is being amplified through mainstream and social media, I want to remind you to become very conscious of what you are allowing into your mind, body, and energetic field. I also want to name something from an energetic perspective. I am being shown that there are energetic influences and frequencies within the collective field that can amplify emotions such as fear, sadness, separation, and disconnection. Whether you understand these influences as energetic, emotional, psychological, technological, environmental—or as the amplification that occurs when millions of people collectively focus on the same emotional frequency—the invitation is the same: Do not unconsciously give your attention, energy, or agreement to anything that moves you away from your natural state of well-being. When an emotion suddenly feels unusually heavy, pause before deciding this is me. Ask: Is this mine?
When did I begin feeling this?
What have I been consuming or focusing on?
What happens when I disconnect from the noise and return to myself? PLEASE take time to be outdoors this week. 🌿 Put your feet on the Earth. Get sunlight. Move your body. Step away from the news and social media when needed. Take deep, intentional breaths. Connect with people you love. Laugh. Play. Pray. Meditate. And especially, create moments of genuine presence and connection with your children. Then consciously untangle yourself from any known or unknown influences contributing to fear, sadness, overwhelm, or disconnection. You can declare: “I release what is not mine. I withdraw my attention and agreement from any influence that does not support my highest well-being. I consciously choose mental, emotional, physical, and energetic freedom. I return to myself. I return to love. I return to connection. I return to peace.”