Here are my resistance bands in 40, 50, 60 lbs. I can actually connect all 3 bands for some workouts! The other thing I have is a Large Reebox inflatable ball. Time to get healthy, and strong when I play tennis with my old high school buddies! I will be 58 years old in about 2 weeks!

If you are unhappy about how things are going or you feel like things could be better but don't know exactly what to do . Put things in perspective and start with fitness goals. I think for most the concept or even the want can confusing. It might seem that every fitness buff is looking for the extreme of getting massive or getting that 6 pack. These are great goals but they don't have to be your goals. Start with a realistic type plan of just the wanting to feel better. Commit to walking out your front door and putting one foot in front of the other 3 days a week for 30 minutes a day and just start somewhere. I promise you will not regret and rather you know it then or not. Its the beginning of changing your life. If its not going to cause a financial strain, find a gym that has a low monthly fee and walk thru those doors. . . The beginner might not realize but the fitness buff was a beginner to at one point, then they fell in love with how it all made them feel and the health benefits attached and refused to stop because after someone works out long enough they wake up one morning and feel great.