@Georgy Ragazza Thank youuuuuu!!! Since you won't be going to the pool until tomorrow, if you wanted to... you could practice the movement from home too! That way it feels a little more natural / not as much to think about when you do it in the pool. It's also a wonderful stretch and exercise! I like to see how slow I can go while stretching and really feeling the movement. P.S. Your daily reminder to stay hydrated ;)

SOOOO much in this!! Incredible revelations! I absolutely adore when the sunlight cascades through the water... If you ever get the opportunity to snorkel in Caribbean waters and see the sunlight cast its rays on the reef and beautiful schools of fish it's incredible, but even when it happens in the pool I feel like I'm swimming in a sea of mandalas.. one of my most favorite things about the water, is how it creates art when it moves in the sunlight.

@Mary Nichols YESSSSS!!!!! Congratulations!!!!

@Mary Nichols We ebb and we flow, just like water and waves, there are valleys and there are peaks, and that is the nature of all things. What is amazing to me is the willingness to show up even on the days that just don't feel great. Even if it doesn't feel like you accomplished "anything", in reality you have accomplished so much, just by showing up to listen and feel what your body and mind have to say. -- So proud and excited for you - you're getting there, one day at a time. 💖

@Maitri Shastri You're doing *great*! How long have you been practicing / learning how to swim?