This will be the final yoga nidra in the astrological archetype series… Pisces! It has me wondering... Who here is a Pisces?!

Let's see! I am feeling called to tap into the collective for the next VIP Recording! I would love to record something special for you tomorrow. Part of my process is burning sage to clear the space, followed by palo santo to set intention before each recording session. I would love to know which season you're in and what you are exploring internally... SHARE BELOW What would support you this month? AND what length of Nidra would you enjoy to rest with the most!?

I’m sharing a new Yoga Nidra with you today, created for those moments when life asks us to pause and reassess what we’re carrying. This practice is inspired by Capricorn and The Ruler. It’s a space to soften effort, calm the nervous system, and gently release the weight of roles, responsibilities, and expectations that no longer belong to you. This Nidra is for: • deep rest and nervous system regulation • burnout and over-responsibility • reassessing what truly brings you life and joy • remembering who you are underneath it all You don’t need to think your way through this one. Just let the body rest and do what it knows how to do. If you feel called, listen when you can rest fully, or just before sleep. And if you notice anything shift, soften, or surface, you’re warmly invited to share here. Your reflections are always welcome. Rest well. Be well, ✧☽ Ayla Nova UPGRADE and Become Premium + VIP Supporter | Listen HERE Standard Members | Listen HERE SHARE | What did you feel yourself release?

these are five invitations through the lens of yoga nidra and the koshas, layers of being. 1. ✧your body✧ what does your physical body need more of this year rest? warmth? slower mornings? a sense of safety you can feel in your bones? 2. ✧your energy✧ notice where your life force is flowing freely… and where it feels depleted? not everything needs effort some things need space. 3. ✧your mind and heart✧ what thoughts or emotional patterns are asking for?compassion? what softens when you stop arguing with yourself? 4. ✧your inner wisdom✧ beneath the noise… beneath the goals… there is a quiet knowing, what truth has been patiently waiting for you to listen? 5. ✧your capacity for peace✧ the part of you that is unaffected by last year … by “mistakes” … by stories this is there reminder… you are still here! you are always whole. this is how you can meet a new year not by reinventing yourself but by remembering your true self. layer by layer. we are still being invited by the year of the snake to shed what isn't ours. and today! choosing clarity ✧☽ presence ✧☽ and a nervous system that gets to feel at home. ✧☽ Cheers to beginning again… everyday.

I need to share something from the heart. Our Nova Nidra community has always been rooted in rest, healing, and accessibility. Over the last three-plus years, I’ve poured my heart into creating accessible practices and recently building this space, all of which I have done freely and with deep devotion. And it’s been one of the most meaningful chapters of my life. As this community grows, I’m learning to honour not just the rhythm of giving, but the rhythm of restoring. In that spirit, we’re introducing a tiered membership system. This is about sustainability and creating an ecosystem that supports not only you, but the continued future of Nova Nidra too. This way, I can continue to create what you love most: Deeply resourced Yoga Nidra sessions, born from presence, not survival. This shift will also allow me to bring in beautiful souls to support the work behind the scenes… so I can share more of what I love and feel is healing to our collective... Nidras, Offerings, and nervous system care that can ripple out into your lives. And because this is OUR community, OUR collective, your voice matters deeply in shaping what’s next! Is there anything you’d love to see in the upcoming tier system? What’s felt most meaningful or supportive to you so far? Your feedback will help ensure that what we create reflects your values and your experience, while also keeping this sanctuary sustainable… for all of us. Thank you for being part of this journey. I’m so grateful to be walking this path with you. Sending you all so much love! Ayla 🌙✨ P.S. What draws you to this space?