I want to see your food! I made a roast dinner last night and took some round to my mum. Simple, familiar, full of nostalgia and has a feel good factor! 🍽️ Food has a funny way of carrying places with it. 💕🍛 One bite and you’re not just eating — you’re remembering a street, a person, a moment in time. My favourite - Khao Tom Moo or Pad Thai eaten in Thailand, hot and fresh, flavours you don’t forget once you’ve had them. 🍲 And there are still things on my list, like gravy and biscuits, that I haven’t tried yet but feel oddly curious about!! 🤔 Different countries, different kitchens, different stories — same shared language of food. What’s a meal that’s stayed with you from travelling? Or something from another culture you’d love to try one day? I want the dishes and the stories 🍽️🌍 Bonus points for pictures!!

Feeling sick and tired? Depleted by the division and hate being forced into our communities? Then here’s the real question: How the F**k do we change it? The answer isn't in fighting fire with fire. It's in fighting fire with water. That water is awareness. It's compassion. It's loving kindness. When we collectively see the division for what it is and choose to meet it with heart, that’s when the shift or ‘Shit’ happens.🙌🏻 We can. We will. Together. ❤️🙏🏻 🎉

"Let's do a little time travel. Close your eyes and think of a song, a smell, or a taste that instantly wraps you in a warm blanket of a happy childhood memory. Got it? Now, here's your mission (should you choose to accept it with a cup of tea or gallon of water Aquarius @Dinka Salvador🤣 Today or sometime this week, deliberately re-create that sense. Play that song full blast and dance like a kid. Bake those cookies. Dig out that old photo album. Then, if you feel like it, come back and tell us what you revisited. Did it feel like visiting an old friend? With Love ❤️ Always Mark

Anyone who can help me understand anything on Skool 🤯 Are you bored and wanting to help a geriatric zen master navigate the Skool Yard and help grow his community before the afterlife beckons ? And the odd million $ to throw my way too , then come on down and check me out ❤️🥰😘😘😘😘😘😘😘

how you win: 1. pick a blitz buddy 2. improve ur skool rank (post a pic today) 3. improve ur goosify leaderboard rank (share what works and doesnt) 1st place winning team is flown out to visit us later this yr in a undisclosed event not yet announced... all other awards in the classroom. ends in about 30 days! good luck dudes!