Happy New Year

Please fill out the feedback form and lmk how today's session went! It was a quick burner session, we got right into it, persevered and now it's time to move on to whatever's next! https://docs.google.com/forms/d/e/1FAIpQLSclvYle6iexbaPhquxL18OjJxhV87bo1fFkNVQakolT__gO7g/viewform?usp=sf_link

Sample Workout: Here I’m done with Conditioning portion of my workout doing KB Cleans, Squats, Kickstand Snatches and Push Ups. NOW I will do 3 sets of pull ups and change up my grip each set. This variety allows for greater recovery within the joints and muscle used, so the same stress isn’t always placed on the body by doing the same exact exercise and loading pattern or position. Pull ups are a great way to strengthen your grip, work your abdominals and feel strong in an excellent ‘body weight’ exercise.

Here is the feedback form for session #2, please lmk you have finished it by commenting 'done', thankyou!! https://docs.google.com/forms/d/e/1FAIpQLSclvYle6iexbaPhquxL18OjJxhV87bo1fFkNVQakolT__gO7g/viewform?usp=sf_link

Hi, here is the form for today's session, please comment 'done' so i know ;) https://docs.google.com/forms/d/e/1FAIpQLSclvYle6iexbaPhquxL18OjJxhV87bo1fFkNVQakolT__gO7g/viewform?usp=sf_link