I heard something recently that Taylor Swift had said in an interview…you should think of your energy as an "expensive, luxury item". I really wasn’t sure if I agreed with that statement.. although the more I ponder on it the more I agree. Made me rethink how I spend my day and who do I spend my energy on.. who I choose to invest my time with, whether it be the books I read for the podcast I listen to… What are your thoughts on her statement? @Janice Love @Ryan Dalton @Thomas Miller @Daniel Bowles

Reflections of December 5th.. I’m sure we all have some dates that just stick… I felt inspired to create this video… My very first video that I have posted live… Let me know what you think and what I could improve on @Janice Love @Thomas Miller @Ryan Dalton @Daniel Bowles

This is no new awakening..love listening to Louise Hays https://www.instagram.com/reel/DQLXSkmj4tw/?igsh=NTc4MTIwNjQ2YQ==

Hhmmm, now where have I heard this before, let me think......😃 https://www.instagram.com/reel/DP4Vf0gEYO4/?utm_source=ig_web_copy_link&igsh=NTc4MTIwNjQ2YQ==

If your nervous system has been running hot, If you have been carrying stress, tension, or emotional weight, If your body feels like it is fighting you instead of supporting you, This short video will show you exactly why and what you can do today to feel lighter, calmer, and more in control again. I explain the real reason most people cannot lose weight, and it has nothing to do with willpower. I show why stress shuts down your fat burning signal. And I guide you through the first step to getting your nervous system back into alignment so your body can start working with you again. This is nervous system first weight loss. This is how you flip the switch back on. This is how you start feeling better fast. If this resonates and you want support applying this to your body, your stress, and your patterns, Comment RESET and I will send you details for the 55 Minute Feel Good Weight Loss Reset. Note: This applies to Weight Loss, Emotional Well-Being, and Mental Health. (which I am applying to myself, daily - True Story!) You deserve to feel good again. And it happens faster than you think.