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The "Jef Benet" Method

39 members β€’ $19/m

7 contributions to The "Jef Benet" Method
Breakfast/Cardio
4 eggs Ago Sourdough Dinners have been the same. 1 1/2 cups rice Flank steak
Breakfast/Cardio
Cardio/breakfast
4 eggs Sourdough Avo πŸ’ͺ🏽
Cardio/breakfast
Breakfast
3 boiled eggs 2 x avo toast Isolate protein shake
Breakfast
2 likes β€’ Jul 1
Off to gym in a bit to get the cardio inπŸ’ͺ🏽
1-7 of 7
Kevin Parkinson
2
10points to level up
@kevin-parkinson-4428
πŸ’ͺ🏽

Active 67d ago
Joined Jun 26, 2025
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