The "Jef Benet" Method
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The "Jef Benet" Method
39 members β’ $19/m
7 contributions to The "Jef Benet" Method
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The "Jef Benet" Method
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KevinΒ Parkinson
Jul 7 β’Β
General discussion
Breakfast/Cardio
4 eggs Ago Sourdough Dinners have been the same. 1 1/2 cups rice Flank steak
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2
New comment Jul 7
2
KevinΒ Parkinson
Jul 5 β’Β
General discussion
Cardio/breakfast
4 eggs Sourdough Avo πͺπ½
2
1
New comment Jul 5
2
KevinΒ Parkinson
Jul 4 β’Β
General discussion
Cardio/Breakfast
4 eggs Avo Sourdough
2
4
New comment Jul 4
2
KevinΒ Parkinson
Jul 3 β’Β
General discussion
Cardio/ Breakfast
2 eggs Avo Sourdough
1
1
New comment Jul 3
2
KevinΒ Parkinson
Jul 1 β’Β
General discussion
Breakfast
3 boiled eggs 2 x avo toast Isolate protein shake
2
2
New comment Jul 1
2
KevinΒ Parkinson
2 likes β’ Jul 1
Off to gym in a bit to get the cardio inπͺπ½
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KevinΒ Parkinson
@kevin-parkinson-4428
πͺπ½
Active 67d ago
Joined Jun 26, 2025
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