I can't believe it is Friday already, I have no idea where this week has gone. I have though managed to get a lot of stuff done and feel like my weekend can be focused on the things I want to do and not the things I have to do. How has your week gone? Have you achieved the things you set out to do?

What's one thing you're working on today? Share one of the following: 1. Your top task 2. A small win you've had 3. A block you could do with help on

I'm meditating as much as possible with the goal to do it daily. I need a regular practice to keep myself at my best. I've been back in an on/off practice for the past couple months and I've noticed that when I meditate, life is a lot easier! I'm more hopeful, cheerful, patient and loving. But there is something else as well. I'm wanting do so some of the dark stuff, the inner work I've been avoiding. I know I need time of stillness, of reflection to start to process some of that old stuff that I'm so used to suppressing. Even with all the busyness of life, I know I can and will make time for this. 🧘‍♀️

I am working so many hours on my Skool and course creation that life balance has been a little off over the past 2 months. So I will make the shift to incorporating a routine which has my balance back in place on a regular basis.

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