As I head to Europe this Friday (don't worry, there will still be episodes coming out) - I've decided to drop a free Episode for everyone. For those participating in the Sunday Sessions (Method Chat), I want you to work this on week 1 whilst I'm away. Everyone needs to have a good front headlock attack method as well as a defensive strategy. We need to be able to take risks and not fear a position like this. One thing I didn't mention in the episodes is the tension of my neck always trying to find a way out of the chokes. Leaning in different ways to get around, and keeping my neck in line with my spine to make sure I can weather the choke and find a way out. Hope everyone enjoys this!

first one was quick second one was more of a heavy connection approach

A strong start can influence how a roll can end whether its in competition or in a regular class. If you're into takedowns or guard pulling, be sure to check this episode out.