Today’s session is all about light-hearted movement and joy in motion. We’ll explore beautiful spots around Helsinki while building energy through gentle, uplifting cardio. Move with ease, smile as you go, and let your energy rise with every step.

Today’s session is about lifting your energy from the inside out. With a positive attitude and light, intentional movement, we expand our energy and elevate our mood. Even a few minutes of focused movement can open the body, clear the mind, and raise your vibration for the day ahead.

When you pick something up, make one decision right away. Put it away, donate it, recycle it, or toss it. Each time we handle something without deciding, it lingers and adds to the mental clutter around us. Decluttering isn’t about getting rid of things, it’s about giving your ENERGY and attention to what truly matters. When we rehome something we no longer need, we’re not losing, we’re giving someone else the chance to love and use it. We’re all just exploring small ways to create more space, ease, and flow. Let’s keep supporting each other as we clear the physical and mental clutter that weighs us down.

Today’s session comes from the beautiful Arkadia Bookshop in Helsinki, Finland. This gentle 10-minute Qigong-inspired workout is focused on brain health, longevity, and energy. We don’t move for six-pack abs or beach-body arms. We move to live longer, to keep our minds strong, and to continue reading, learning, and growing with energy and wisdom as we age. After your session, share one book that as transformed your life.

Each session is a chance to build strength, mobility, and balance, but most of all, to boost your mood and energy. With light, low-impact daily movement, we can create energy that carries into everything else we do. After your session, share one way your energy feels different today.