Daily micro-bite to resilience - March 2
Before you get swept up in the Reels-inspired "new thing", do a quick check on how many mental "open tabs" you are currently running. Then: Automate, Eliminate, Delegate. A lot of these actually take less time and mental bandwidth to complete than it does to keep that tab open. For every "don't forget to..." item we have running in the back of our brains, there is that much less energy for our main task at hand. This is something I had to teach myself over the last two years, and I can't begin to tell you how amazing it is on the other side. This doesn't happen in a single evening, but it is a habit built over time. If it takes less than 5 minutes, just do it. Identify if this REALLY should be someone else's task (unlearning people pleasing). Does this REALLY need to be done? Either this week, or ever? How much of our list is self-inflicted to live up to someone else's values and priorities? These are the fastest things to close out when you realize they weren't even your tabs to keep! Is there a way I can do it once and not have to do it again? We live in an amazing world of software! Is there a way to structurally set it up that it will take half as much time from here on out? Is there a sequence of tasks that I can sandwich this in, that will make it happen on auto-pilot? I will touch on automation in more detail in April. The point here is to look for ways to finally close out the mental tabs once and for all. Because you have a lot to offer the world, but it is hard to get there if you are only able to give 10% of your focus. You will be amazed at how much better you will sleep, and how much less caffeine you need at 2 pm. What is ONE mental tab you are going to finally close this week? I'm cheering for you!