So we had communion tonight at church…I believe God honors this and won’t hurt my fast…I didn’t think I had to pass it up…alls good…

My ongoing support groups are at 6:00 am on Wednesdays and 8am on Thursdays Pacific time. I can meet any time outside of those commitments. Since JJ also has a Workplace license, she can co host the meetings and I pledge to send out the invitations the day before and she can host the meetings if you want to meet when I have a conflict.

Yeah, I’ve been fasting 4 to 7 times a year for over seven years now. A lot of times 5 to 6 days. Sometimes with shorter ones. So if anyone would like to reach out, I have lots of experience to lean on also, with friends my wife’s experience and one of my daughters experience Phone number 541-415-0469. I am on the West Coast in Oregon.

I used this last night after doing a walk through with my tenant who is moving out. It was around 7:30 and I needed to calm down and get ready for bed. It worked!

I turned on the sleep tracker last evening on my Apple Watch. Got up this morning and can see every time I woke up and for how long. Going to be a big help. Also I found the watch also has a sleep apnea feature which I turned on this morning. Anyone else have this and using it? Would like to find out it’s capabilities and limitations.