Congrats to all of you who participated in January's 30 Day Challenge to plan out your 2026 so you can build confidence and create a meaningful lifestyle. I was stoked to see you participate, and pleased with how open, honest and self-humbling you were in your assessments of yourselves, and your goals for this year. It was hard to choose a winner. GRAND PRIZE goes to @Travis Whitney - I was impressed with your honesty, the careful consideration of setting realistic goals, and your dedication to valued living. You have won 6x monthly coaching sessions with me 1:1 to ensure your goals get achieved! RUNNER UP PRIZE goes to @Hemi Rainford - dedication to detail and facing the truth about yourself, while balancing the need to be compassionate and understanding with your progress, will lead to a successful 2026. Enjoy 3 months' worth of VIP Brotherhood on the house :) COMMITMENT PRIZE for the people who participated significantly in the challenge, including the non-paying members who were ineligible for the main prizes, I will host a live workshop exclusively for you to come and get your plans critiqued by me (and the other winners) personally, fine-tuning your plan into a masterpiece. This is booked into the calendar (if you can't make it live you can send through your questions for the recording): https://www.skool.com/brojo-the-integrity-army-6491/calendar?eid=cabe5ba00bf84e9393b8ecd45760d47e Winners: @Aaron Frater , @Prateek G , @Andy Wallam , @Jason Stobart , @Egor Titov , @Lawrence Gibson , @Dana R , @Alee Allana , @Carolina Gallon , @Tyler Scott

Snuggle up everyone, it's story time. I’ve always loved water. Jumping into it. Swimming in it. Just being near it. In New Zealand we have this beautiful, slightly unhinged tradition called bombing - jumping into water in a way that creates the biggest splash possible. Not graceful. Not elegant. The goal is chaos. Noise. Water everywhere. The other day I was down at the waterfront at a local swimming-and-jumping spot. It’s one of those places where there are always a few locals who are elite bombers. Huge splashes. Professional commitment. Years of aquatic nonsense under their belts. I wanted to bomb. But then the old fear showed up. What if my splash is tiny? It will be tiny What if people laugh? What if I do this big dramatic leap… and it’s basically a sad puddle? I stood there overthinking the physics of water displacement like my integrity depended on it... Then, I called - bullshit Something clicked from the social confidence challenge Instead of trying to avoid people laughing at me, I reframed it. “What if this is rejection therapy?” “How many rejections can I get?” “How many people can laugh at me today?” Suddenly it wasn’t about the splash anymore. It was about collecting laughs. So I jumped. Bombed. Jumped again. Bombed again. Rather than laughing, people started giving me tips. Sure their were some laughs. But from me, no hesitation. No build-up. Just over and over. Big ones. Awkward ones. Questionable ones. Absolute chaos. And here’s the weird thing. Somewhere along the way, my splash got… better. Not only that - the big splash locals started nodding. Smiling. One even threw out a compliment or a clap. Who knew? Possibly Dan. Now I bomb freely. Joyfully. With confidence. And if someone laughs? Perfect. Ill try to drop some vids at some stage. There is a local council run bomb competition. I'm entering.

Dana and I set ourselves the rejection task of asking to pet a strangers dog yesterday. We both felt better for it. Today we have set ourselves the task of playing paper scissors rock with a random person. During the social confidence challenge, when I was doing the challenges and breaking out of the norms that we all live inside.... I felt anything was possible... keen to continue

Yo everyone Today I'm giving away access to the audio version of my book "The Naked Truth: Using Shameless Honesty to Enhance Your Confidence, Connections and Integrity" I'll give it to the first 10 people who comment below telling me what their favourite video, podcast, article or course is from my content collection - to help me get a sense of what I should be doing more of. GO! BACK COVER: “In this book, Dan Munro does something that many books on authenticity actually fail to do. He speaks from the heart in his own voice and provides the reader with a living example of the sort of integrity he's advocating.” - Donald Robertson, author of How to Think Like a Roman Emperor: The Stoic Philosophy of Marcus Aurelius Most of us are living a lie. We like to think of ourselves as “good people”, and because of this we come to the conclusion that we must also be honest people, because a good person isn’t dishonest, right?And yet, in order to believe this story, we must overlook a few things. Like how we are falsely agreeable with people we’re attracted to or intimidated by. Like how we pretend to feel positive emotions so that people don’t feel burdened by our darkness. Like how we hold back on speaking our minds to avoid confrontations. Like how we don’t call out our family on their bad behaviour. And, let’s face it: how we often straight-up lie. For some of us, this has become more than just a habit or a reaction to difficult social situations, it’s become a lifestyle. We create a persona - a performance - that was originally designed to prevent rejection, embarrassment and conflict, but has since become an ongoing act that we automatically play out without even thinking about it. And what’s wrong with that? Everything. After more than 10 years spent coaching people on how to become more honest and confident by living with integrity, I’ve come to realise that dishonesty is at the heart of nearly all our suffering. It’s the reason you lie awake with anxiety. It’s the reason there’s so much conflict in your relationships. It’s the reason your friendships are superficial, your job is unsatisfying, and your self-worth is declining. Why? Because dishonesty is the cause of shame.

Motivation is an unreliable emotional state that fluctuates constantly. Discipline is the ability to recognise that you don't need any particular emotional state to do what's right. Finish this sentence honestly: “When I don’t feel motivated, I usually…” Now finish this: “When I act anyway, even when I don't feel like it, the result is…” Your task: Choose one daily action you’ll do regardless of mood. Post below: Name the action. For more on this, check out the Secrets of Motivation mini-course https://www.skool.com/brojo-the-integrity-army-6491/classroom/ab33c57a REMINDER! This 30 day challenge is not just a planning exercise for your year, it's also an opportunity to win $1000s worth of 1:1 coaching and other valuable prizes. To be eligible to claim these prizes, you must be a paying Premium or VIP member.