During this, i woke up in fear every morning because cold showers were such a challenge for me. But I’d face that fear head-on. I thought the fear would go away after a few days, but it never did. I just learned to live with it. And I’m proud of myself for believing I can always push through. I fasted for about 60+ hours. I thought it wouldn’t be that hard — I was wrong. Day one was already painful. Hunger took over my brain, I had no energy or motivation. Food was everywhere, but I couldn’t touch any of it. After the fast, I started valuing food so much more. I became picky — no more junk. Now I plan my own meals, eat four times a day, and three of them are prepacked. I bring my lunchbox to work. I think my muscle-building goal is coming soon. The only reason made me able to finish these challenges is because I committed to myself. I don’t want to break it. I don’t want to be a coward. I’m not a fking pussy. I’m in control of my body and mind. Through this, I changed a lot of daily habits. I fixed my sleep schedule — now I sleep around 10:30–11:30 PM and wake up 5–7 AM. I have more time to learn and prep my meals. Most importantly, I feel stronger mentally. ⚔️

Will keep update on the comment section. 2026/03/21 Day 1 ☐ Wake up at 4-5am ☐ Cold shower ☐ Gym ☐ No porn, no fap ☐ Books & Notes

The call time today will be at 8 pm GMT+8 HK time for the misleading notice for this morning , see you all Gents

Body trained ✔ Book done ✔ Brotherhood done ✔ Fasting Day 2 ✔ Distraction ✔ Solitude ✔ WIN

Most men don’t lack intelligence, they lack control over their attention. What you focus on defines what you become. Raise Your Standard