Bernadette, I need your expert advice, please. I usually have my coffee with a plant-based creamer and no sugar before swimming. I do nonstop breaststroke for an hour. I’m returning to my previous diet and want to include fasting days—but I’d like to keep swimming on those days, too. My concern is that I might faint if I don’t eat anything beforehand (it happened once). If I want to fast and stay in a keto state that day, what would you recommend I have beforehand? A little raw food—like avocado or some nuts? I mean instead of coffee. Thank you!

Buongiorno! 🤌🏼🐝 Just checking to see how everyone is doing! Most of you know I’m relocating my Pilates Studio! We are making super quick progress! The floors will be completed tomorrow morning and then it gets REAL! This was day 1! WHAT A MESS!

A few days ago I posted how I prepare my tomatoes by blanching in boiling water. Here’s another idea. https://www.facebook.com/share/r/1Co8H2npvy/?mibextid=wwXIfr