I was successfully shedding weight with a basic gym program and controlling my eating before I discovered the "MOB". I found the simplicity of Matts recipes and posts interesting and wanted to ramp it up a bit. After my orientation Zoom and having my macros set up in MFP I found myself shoving food in my mouth at the end of the day to reach my 300g of Carbs. Clearly overeating and hitting my 123g of Protein too easily everyday. Everything I've watched in the Classroom contradicts these numbers. I should be protien heavy. Today I received my "meal plan" and the macros are entirely different than what was set up in MFP confirming I have been overeating for a week. I have tried messaging on IG and responding to our text chain only to get no response. How do we get in touch with people that can answer questions? It seems like everything has become a one way conversation of automated messages since I signed up last Monday.

This shit is not easy but it works. Discipline is key and have the memory of a goldfish… you mess up, forget about it, move on and get back to it, don’t let it spiral. I started mid February and after 2 months I’m at my goal weight, down 25 Lbs and lower body fat!! LFG!!!

Does anyone else struggle with ACV and stomach issues? I tried it yesterday and it upset my stomach. Thought it was a one off. So tried again today… nope! Still issues. What have you done to adjust your body to ACV???