As you may have witnessed things are shifting in this space and community. Silence has been about re rooting into the work each of us are drawn to, to participate in for the greater good of the collective. I myself have been diving head first into parent and teen connection, helping families to formulate solid complete connection that will grow in adulthood. I utilize numerology as the guide and am loving the family readings I have been doing. I want to let you know, my work is expanding and helping parents formulate lasting relationships with their children is top of my heart. xo Heather

Owning Your Part Without Owning Their Path 💬 "There’s a difference between being responsible for your child and being responsible to them." Self-responsibility in parenting isn’t about micromanaging your teen’s journey. It’s about managing your own reactions, boundaries, and beliefs. You can’t make your teen calm. But you can model calm when things escalate. You can’t force your teen to be honest. But you can hold a boundary and build a home where honesty feels safe. 💬 Reflection Prompt: Where might you be carrying responsibility that isn’t yours? 🧭 Try this reframe: “My job isn’t to control the outcome. My job is to hold steady ground and guide with clarity.” 💭 What’s one thing you can let go of today that doesn’t belong to you?

Theme: Self-Acceptance Begins With What We See in Ourselves 💬 "How often do you pause to see yourself clearly—not through judgment, but through truth?" We’re so quick to notice what our kids are doing wrong…But what are they learning from how we treat ourselves? Do they hear you say: - “I messed that up, but I’m learning.” - “I’m doing my best today.” - “I forgive myself.” Reflection Prompt: If your child inherited your inner dialogue, would you be proud of it? Try This Today: Catch one self-critical thought. Pause. Replace it with something softer, like: “That was hard. I’m still growing.” Share your experience with this practice below. What did you notice?

Social media doesn’t just entertain—it shapes beliefs. Teens absorb thousands of messages a day about what’s beautiful, successful, or worthy. It’s no surprise that their inner critic gets louder. As parents, we can help shape their inner coach instead. 💬 Try saying: ✔ “I love how you show up in the world—not just how you look.” ✔ “You don’t need to perform to be seen.” ✔ “Take a break if it’s making you feel small.” Ask: “Who do you follow that actually makes you feel more like you?” #MentalHealthForTeens #ParentingWithEQ #SelfTalkMatters

You might notice: - Mood swings after screen time - A drop in motivation - Obsession with likes or follower counts - Constant self-comparison - Trouble sleeping These are signs your child may be emotionally overstimulated or under-connected to their real self. What to try: ✔ Mirror what you observe without judgment: “I’ve noticed you seem down after scrolling—what’s going on inside?” ✔ Invite them into co-regulation: take a walk, do breathwork, or share something real together. You are the reset button they don’t even know they need. #ParentingSupport #ScreenTimeAwareness #MentalHealthMatters