Every Monday I drop a video on yoga philosophy and how it is applicable to your every day modern life … it’s a delivery of wisdom meant to empower you on your journey of transformation Reminders are helpful for your continued integration of the ancient wisdom yoga has to offer So here is your reminder for this week THE MIND CAN CONTROL OR LIBERATE YOU watch the video here https://www.skool.com/empowered-living-1433/classroom/37b45da6?md=9b61a7dbb6394dc1ad612c2474a30d54

Here is your weekly dose of something inspirational and grounded in the ancient wisdom of Yoga - this is meant to help you apply the wisdom of yoga so you can have transformation in your life I hope you watch and enjoy And if you find it very helpful, make sure you check out the Journal Prompt Pdf I made (just for you) to go along with this yogic teaching ( you can find it here : https://www.skool.com/empowered-living-1433/classroom/37b45da6?md=8c9766593fe441c6abc3ca85abd74f77) Drop a comment below and let me know what you think !

here is this weeks Monday Message and Yogic teaching on how to cultivate a more steady mind (a foundational goal of yoga that leads to the higher goals of yoga) wether you are a practicing yogi on the yoga mat, or a practicing yogi in life, or just someone who wants growth, betterment, EMPOWERMENT... watch this video (its less than 12 minutes) and then drop a comment below and let me know what you need to soften your grip on. what outcome have you been clinging to that is causing you to not enjoy or be present with your journey im here to cheer you on while also holding you accountable to the growth you desire to have - so - be brave and be honest, and share with me in the comments below also, if you want MORE clarity and bigger breakthroughs, check out the journal prompts (downloadable PDF) that i have dropped here for you Your Ever Well Wisher Dharma