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UM Mental Academy

137 members • Free

The Healing Circle

435 members • Free

3 contributions to The Healing Circle
What’s your go to practice for coming back to center?
I'm curious to know what you guys lean on to come back to your truth, and away from the illusions of life. Breathwork, walks, journaling, music... whatever brings you home to yourself… it might help someone else too.
2 likes • 27d
Meditation and Breathwork ❤️
0 likes • 15d
@Justin Peters physical meditation, which in itself is spiritual... just to be still... and I do the breathing exercises with the guidance of a group leader👌🔆
What’s the lesson life is teaching you right now?
Life’s always whispering something. Sharing it helps you anchor the growth. What's life teaching you right now? For me ... it's teaching me that I have the ability to be the commander of my mind, and my world. Even when I don't feel like doing something, I can train the part of my mind that has the hesitation, fear, etc. and do it anyway. Each time I do it (even when I don't want to), i'm making my command center stronger & more efficient... The mind learns to obey and the body follows. It's been a game changer and has made doing anything fun because now it's a competition to train my command center and make it as powerful as possible.
What’s the lesson life is teaching you right now?
1 like • 29d
I feel the feeling of darkness and loneliness when I'm out with my dog ​​in the evenings. Not a single person is out on the streets...I practice not "going into" the darkness or feeling alone. I know it's winter and dark and that's how it's supposed to be.
Dog Love - Post a photo of your fur babies
I don’t know about you, but I’m obsessed with my animals… especially my two dogs. I swear, they’re little gurus in fur coats. Every day, I watch the divine masculine and feminine dance between them..sometimes wild and bold, sometimes soft and nurturing. It’s like a living masterclass in presence, love, and joy. They remind me what it means to really live.. unconditionally loving, totally in the moment, always down for play. And I just have to say… God, you really outdid Yourself with dogs. What a Creator. What an Artist. You knew we humans would get tangled in our minds, so You sent us four-legged reminders of what it means to be free. Here are my 2 babies 🐶
Dog Love - Post a photo of your fur babies
5 likes • Jul '25
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Harriet Norell
2
12points to level up
@harriet-norell-3351
I am just me, 66 yers old, living alone, with my lovley dog.

Active 19h ago
Joined Jul 23, 2025
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