Our disord was Nuked ... we may not be able to use that platform much longer.

First 100 winner is Hailey R !! 100 to ion peptides

This is a recipe I used Often on my weight loss journey Protein-Packed Churro Waffles Ingredients (Batter) 1 scoop vanilla protein powder 45 g Pillsbury Zero Sugar Cake Mix (Classic Yellow) 20 g Dr Pepper Zero 1 g baking powder 170 g vanilla Greek yogurt (Oikos Triple Zero) 92 g Egg Beaters Churro Topping 50 g Swerve (granulated) 2 g Cinnamon Instructions Mix all batter ingredients until smooth. Preheat waffle iron and lightly spray. Cook waffles until set and lightly crisp. While hot, sprinkle with Swerve + 2 g sugar (and cinnamon if using). Macros Batter Only (entire recipe) Calories: ~430 kcal Protein: ~55–58 g Carbs: ~38–40 g Fat: ~3–4 g

Til tok appears to be down today so we will finish the booty building master class and focus on some other things as well!

Today ill be starting a master class for the glutes a comprehensive 12 week course build an elite booty.