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48 contributions to 7-Day Breath Hold Challenge
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Mar 30 โขย
Post Your Breath Hold (Week 14: March 31st 2025 - April 6th 2025)
Hej fellow dolphins, Is there any question you would like to ask Stig? Like, what went through his head when he swam 250 feet under arctic ice wearing only speedos? Or, can you teach me to do the same? To be fair, I don't think there will be many takers on that one... ๐ But, if you wanted to chitchat with Stig, and maybe even get some training in, here is your chance. This Spring, you can win a 20-minute live Zoom call with Stig. All you have to do is enter the Spring Competition. Ok... so how do I do that, you may ask? We had some discussion, and we are making it easier to enter. All you have to do is: โ
Be part of this group โ
Invite 5 friends to this group (using the invite link) โ
Have your friends post at least once in a weekly Post Your Breath Hold post Meet these requirements? You automatically enter the Competition with a chance to win the live call. A challenge is more fun with friends & family anyways. Why not invite them along for the ride? Oh... and Stig sends his regards!
9 likes โข Apr 5
5 April 2025: Jogging with easy breath-holds (6 seconds, 5 sets). After the breath-holds, 30 seconds of reduced breathing, followed by a minute of breathing normally. Repeat 4 more times. During the last set, I only inhaled a little sip of air twice, and I felt my feet going numb lol. 10/10 would do it again ๐๐
2 likes โข Apr 6
@Saski Sacha My feet went back to normal after around 5-10 seconds of breathing normally. For those who want to try this, please exercise caution and start slowly.
Mar 31 โขย
Week 13 Breath Hold Challenge Winner
Hello all. Spring has finally sprung. I hope everyone is doing well. It is time to announce our BHC winner. The winner will receive the Breath Hold Mastery course. The winner of week 13 is: @Michaลย Rybicki!! Congrats on your win Michaล! ๐ฅ๐ Please message @Rory Phelan so he can get you all set up. ๐
3 likes โข Apr 1
@Michaล Rybicki Congratulations!
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Mar 23 โขย
Post Your Breath Hold (Week 13: March 24th 2025 - March 30th 2025)
Hej fellow dolphins, We are now almost three months into the new year. How is that resolution of acing your breath-holds going? Struggling with pushing your breath-holds past a certain point?' I might have something that will help you... Tune in & stop beating yourself. And don't forget to show up for your daily breath-holds. ๐
8 likes โข Mar 30
30 March 2025 Jogging with easy breath-holds (5-7 seconds), followed by 30 seconds of reduced breathing and a minute of normal breathing. Afterwards, an hour session of reduced breathing while reading, writing, and watching videos. Have a good day everyone!
2 likes โข Mar 30
@Saski Sacha It's up to you whether you want to continue the breath-hold challenge or not (there are varieties of breath-hold exercises to try, such as O2 and CO2 table, and apnea workouts), but if I were you I would stick a bit longer to unlock courses in the classroom.
Jun '24 โขย
Welcome to the 7-Day Breath Hold Challenge (Introduce Yourself)
Are you ready to double or triple your breath hold time? And unlock hidden powers of your mind you could never imagine. This human dolphin is waiting for you in the classroom! And the more you post & share, the more you will open upโฆ So - let's get started! Post a picture of yourself & write what you hope to achieve by the end of the 7 days:
5 likes โข Mar 25
I just realized that I haven't introduced myself after all those months... I'm Abed from Indonesia, I'm trying to build my willpower and relaxation skills by doing breath-holds. My goal is to achieve breath-hold time that's akin to a mini-meditation session. And I have reached that goal because today, I broke past the 5-minute barrier! I'll continue improving my time and hopefully, my quality of life in the process.
Mar 24 โขย
Week 12 Breath Hold Challenge Winner
Hello all. I hope everyone is doing well and getting some sun. It is time to announce our BHC winner. The winner will receive the Breath Hold Mastery course. The winner of week 12 is: @Alaa Refaat !! Congrats on your win Alaa! ๐ฅ๐ Please message @Rory Phelan so he can get you all set up. ๐
3 likes โข Mar 24
Congratulations @Alaa Refaat , enjoy the course ๐
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@abednego-moses-suryanda-3195
A Buteyko breathing practitioner.
Wants to optimize my overall human performance and experience.
Active 57d ago
Joined Oct 6, 2024