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Ambassadors Of Light Academy
146 members • Free
61 contributions to Ambassadors Of Light Academy
3 likes • 6d
I see energy as the source behind the vibration. They are connected but perceived differently. Like water and waves.
10d •
Clearing the way
I started a qi gong practice in the mornings, more like Shaolin Qi Gong. I was intrigued the moment I found it on YouTube. It's something that's in me that wants to be present in my life and it has taken me to a deeper level of consciousness in myself. I'm awake, im clear of the monkey mind, and it helps to remove me out of the way of prosperity, and allows the Universe to do its job in my life. I found a few easy exercises 7 and 13 min long. You would not believe the cracks and pops my body was making! Lol. I couldn't believe the most easiest body movements with breath could do so much! Anyway, im feeling much more in my body, balanced, confident, and awake. I've added as Andrew suggested, tea, cacao, and shakes with protein so im not grumpy. If your interested in learning, checkout https://youtu.be/8sJ5N9nsEmM?is=0UucO1AIM73dPlmV And https://youtu.be/8sJ5N9nsEmM?is=YbEGMKIcOorogaSY
1 like • 10d
Love this! Another one I forgot to mention on your other post is a 10 minute series of Chinese lymphatic movements I use. I will definitely have to try out the Shaolin Qi Gong 🙏
12d •
Monkey Mind
What are some ways you find helpful to stay out the monkey mind set. To get completely or less brain chatter when starting your day. Is it possible to find peacefulness with a clean slate before beginning ypur day? What are some ways you find helpful?
1 like • 12d
This a regular challenge, and what works changes depending on the day. These are some of the more used ones: - Working out - Drinking tea in my yard - Like @Shine On said, walking - Brain dumping in my journal - Gratitude journaling - Burn incense & a candle with intent to clear my mind - Talking with the parts of myself who are in that monkey mindset to establish a time that we will address their thoughts and concerns
13d •
Reschedule
I sound like Kermit the 🐸 right now. 😆 we will reconvene next Tuesday at 5pm. Have a good week ❤️.
2 likes • 13d
Drink your tea!
14d •
I'm back from ceremony
But my voice is gone, it may take a few days to recover my silky voice..lol..unless someone here can lead us on a journey? Any takers?
2 likes • 13d
Just catching up, I would definitely lead a future prayer circle, I just got into Philly today and not prepared to lead so impromptu
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