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GLP Coach Allie
5 members • Free
4 contributions to GLP Coach Allie
Dec '25 •
Hip Thrust Technique - Glute Builder
Try this with no weight first. Breathe into the belly while bracing through the core. Heels pressing down. Try to keep the core connection throughout. Squeeze glutes at top. Hope this helped! 💪🏻
0 likes • Dec '25
that’s what that machine is for! 🤭🤗
Dec '25 •
Dec 28 + 29
Yesterday — Walk/talk therapy, 3 miles at City Park with my sister in law. Today — full body: machines, BOSU, and floor exercises, lots of mixing things up today.
Dec '25 •
December 26 — workout
Upper body + posture/core… only one here and sometimes that’s nice, it was so peaceful ☺️
Dec '25 •
workout selfies - an accountability thread
Post it below with the date and what you did that day. Great for inspiring each other with new workouts and for accountability.
1 like • Dec '25
Last nights sauna sweat (✅ self care) and this mornings sweat sesh at the gym— lower body, balance + breathing.
1 like • Dec '25
12/22 starting the week of strong + for me car selfie cause I lost track of time at the gym and had to run lol but morning sunlight 🤌🏼
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